Cockeyed Optimist
“For he who has health has hope; and he who has hope, has everything.” – Owen Arthur
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Sex Education in American Public Schools

This is the state of sex education in America, and it needs to change. Everyone should have access to quality sex education that includes positive, healthy relationship modeling (that is all-inclusive) and medically accurate, reliable information about contraception and abstinence. This should also include education about abortion and how to access an abortion in your state. Not enough young people are getting this information from reliable sources, and it is something we can, and need to, change.

(via pubhealth)

Anonymous asked: should i be using condoms or birth control to prevent pregnancy?






Deadly Beauty

Ever since our conception, humans have fallen victim to infectious disease - microscopic, airbourne pathogens and parasites that infiltrate our bodies and turn them against us. Shown above, and described below, are 10 of the deadliest pathogens humankind has encountered throughout history. Some, like poliovirus, show how far we’ve come - while others, such as HIV, remind us how far we have still to go in the  battle against nature’s smallest assassins.

The Bubonic Plague: Also called the Black Death due to the formation of necrotic tissue on living victims, the bubonic plague - most commonly caused by a small bacterium, Yersinia pestis - is estimated to have killed around 75 million people, including half the total population of Europe. Although controlled, the bubonic plague is still endemic today.

Poliomyelitis: One of the most dreaded childhood diseases of the 20th century, the causitive agent of polio, poliovirus, has caused 10,000 deaths since 1916, and permanent paralysis to thousands. Its presence in the population is substantially reduced in the modern day due to an effective polio vaccine and vaccination programme.

Smallpox: Marked in history as the pathogen of choice for the first-ever documented case of biological warfare, in which smallpox-infected blankets were thrown into enemy camps, smallpox and its two viral agents - variola major (pictured above) and variola minor - decimated the Native American population in the United States from 12 million to 235,000. It is also credited with destroying the Aztec civilisation when brought to South America by the conquistadors. WHO declared the official eradication of smallpox in 1979, although samples are still stored in laboratories for research.

Cholera: Caused by the bacterium Vibrio cholerae, cholera is perhaps best known for being one of the most rapidly fatal illnesses known - a healthy person may become hypotensive within an hour of symptoms onset, and will die within 2-3 if no treatment is provided. Cholera has killed approximately 12,000 people since 1991.

Spanish Influenza: An especially virulent strain of Influenza A virus, subtype H1N1, killed 50 to 100 million people in the years 1918 and 1919 alone. Many of its victims were healthy young adults, in stark contrast to the flu of today, which usually preys on the old and infirm. The extraordinary death toll is believed to have resulted from the extreme virulence of the virus and the severity of symptoms, believed to have been caused by cytokine storms.

Tuberculosis: Caused by various strains of mycobacteria, most commonly Mycobacterium tuberculosis, tuberculosis is a usually lethal and sadly common infectious disease that affects up to 80% of the population in some African and Asian countries.

Influenza: Commonly known as the flu, influenza is caused by a massive family of RNA-based viruses of the family orthomyxoviridae. It causes about 36,000 deaths per year.

Malaria: Malaria is a vector-bourne infectious disease caused by protozoan parasites of the genus Plasmodium, typically Plasmodium falciparum and Plasmodium vivax. It causes approximately 2.7 million deaths per year, a large percentage of them young children in sub-Saharan Africa. No vaccine has yet been created for malaria; drugs must be taken continuously to reduce the risk of infection.

AIDS: Acquired Immunodeficiency Syndrome (AIDS) is caused by HIV, the human immunodeficiency virus. Death results from specific damage to the immune system, leaving people susceptible to opportunistic infection in the late stages. Although treatments exist to decelerate the virus’ progression, there is no known cure, and 21 million have died of AIDS since 1981. HIV is usually passed by blood-to-blood transmission.

Ebola: Ebola is a potentially lethal hemorrhagic fever that has caused approximately 1,600 human deaths. It is a zoonotic disease caused by the ebola virus whose primary animal vector is thought to be the fruit bat. Mortality rates are generally very high, in the region of 80% – 90%, with the cause of death usually due to hypovolemic shock or organ failure.


Images: Top left: Yersinia pestis. Top right: poliovirus. Second line, left: Variola major. Second line, center: Vibrio cholerae. Second line, right: Influenza A, subtype H1N1. Third line, left: Mycobacterium tuberuclosis. Third line, right: Influeza A. Bottom left: Plasmodium falciparum in red blood cells. Bottom center: HIV. Bottom right: Ebola virus.

(via aspiringdoctors)

Archbishop Desmond Tutu  (via 48960)


(via myfitnessblogjournal)

(Source: locsofpoetry, via therunning-yogi)

My father used to say, ‘Don’t raise your voice. Improve your argument.’


Before there was “Let’s Move!”, there was President Kennedy’s Official U.S. Physical Fitness Program. Check out this sample of pages above, including some sample exercises and hilarious tips!

President Kennedy’s fitness curriculum was devised by the President’s Council on Youth Fitness, with the cooperation of nineteen major U.S. educational and medical organizations. Two hundred thousand copies were distributed at no cost and another 40,000 were sold. The council engaged in a sweeping drive to achieve widespread participation in the program for the 1961–1962 school year.

A core group of almost a quarter of a million schoolchildren took part in pilot projects in six states. At the end of the year, half again as many students passed a physical fitness test as had a year earlier. Furthermore, there was a general improvement of physical education programs around the country.

(via eatcleanmakechanges)


How Much Good Is Antibacterial Soap Doing You? by Healthcare Triage

If something has a benefit, and no harms, then you should likely use it. But if something has no benefits, and potentially real harms, then you shouldn’t. The latter is the case with antibacterial soap. Although the stuff is ubiquitous, there’s tons of data showing it doesn’t do what it’s supposed to, while possibly damaging us and the environment. Watch this week’s episode to learn about the difference between efficacy and effectiveness, why bacterial counts really don’t matter here, and why the FDA made the right call.

References can be found here:…

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