15 Minute Morning Yoga to Wake Up..
I know how hard it is to want to exercise in the mornings but not have any time because of your job. Sometimes we need that boost to wake us up and give us energy for the day that comes ahead of us…So here is a (15Min) morning yoga practice. ONLY 15 MINS! and you can feel awake and calm before going to work! :)
We learnt about all the mechanisms in the last article, now let’s see how proteins are actually put together.
There are three stages of translation:
- mRNA, tRNA carrying the first amino acid, and the two subunits of ribosome come together
- The smaller subunit…
What are the odds that you can accomplish your dreams? What if you were given one in a million odds of making it happen? Would you give up? Aaron Baker was given a one in a million odds by his doctor of ever feeding himself again after a catastrophic spinal chord injury. Undeterred Aaron would start a journey to be that one in a million to beat the odds and reach his goal of reaching the Para Cycling National Championships. Watch his story in the award winning documentary All That I Am
Aaron has since finished the Para Cycling National Championships, cycled across the United States Twice, and walked across Death Valley. Aaron has founded the Center of Restorative Exercise so that others could receive the same kind of training he received to make his recovery. His center has since changed the lives of countless people who were counted out after strokes, spinal chord injuries, MS, Cerebral Palsy and other debilitating diseases and disorders.
This is a small gesture that works like a champ. You don’t have to do it every time, obviously, but it implies many things, all good:
a) You have enough money that a dinner is not a big deal;
b) You don’t treat your relationship with your parents as one in which resources flow in one…
Infographic: The 5 (Simplified) Stages of Change (Addiction)